What we do

  • pilates_300x300
    Pilates

    Helping to build flexibility, muscle strength and endurance, whilst putting emphasis on alignment, breathing and developing a strong core.

  • Alexander Technique at The Studio Tattenhall
    Alexander Technique

    The Alexander Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits.

  • Nia at The Studio
    Nia

    The art of movement the body's way. A cardio-dance workout, a movement practice and lifestyle based on the intelligent design of the body.

  • horserider_600x600
    Equipilates™

    Create your Equipilates™ body, enabling you to ride with minimum effort for maximum gain! Your horse will love you for it!

  • triad_ball
    CREATIVE B

    A gentle paced class using the Triad Ball, spiky balls and bands to release tight muscle patterns - the emphasis is on relaxation and undoing.

  • Living Foods
    Living Foods

    The balanced Living Foods Programme takes you to a deeper level of detoxing and re-building healthy tissue, and much more.