CREATIVE B

triad_ball

A gentle paced class using the Triad Ball, spiky balls and bands to release tight muscle patterns - the emphasis is on relaxation and undoing.

prickle-stimulating-ball

Sometimes we work passively and think into a body part and sometimes we work actively and move but always being mindful about how we are doing it.

We work with physical, mental, emotional and energetic aspects to give you a complete workout.

At the end of the class you will feel:

Centred
Relaxed
Energised
Aligned
Tranquil
Integrated
Vibrant
E
mpowered

'Learn how your physical, mental, emotional and energetic habit patterns are affecting your well being. 'Undo the do and the right thing will do itself'
- FM Alexander