Nia Fusion is a good way to get fit and have fun

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia Fusion is a cardio-dance workouts combined with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.

Exercise with the free spirit of Duncan Dance, the sassiness of Jazz Dance, the emotion of Modern Dance, the slow dance of T’ai Chi, the precision of Tae Kwon Do, the harmony of Aikido, the conscious alignment of bones in Yoga.

Nia  Fusion is practiced barefoot, is non-impact, and adaptable to individual needs and abilities.

[