Alexander Technique – Spine

2:00 pm

16th November 2018

A series of six workshops for those wanting to find out more about the Alexander Technique.

Week 3 – Spine
Using the first three directions you learn how to maintain the length of your spine and discover a position of mechanical advantage – monkey

We also play with means whereby and end gaining to help you change your habit patterns

All the workshops are designed to be interactive with the emphasis on exploring our use through imagination and fun. You can book the whole course or you can drop in on the session you feel will give you the most benefit

Presenter: Jill Raine (MSTAT)

Cost: £25 per session or £120 if all the sessions are booked and paid for in advance.

A special discounted rate of £90 is available for people who are repeating the whole course.