Alexander Technique – Introduction

Semi supine
2:00 pm

2nd November 2018


A series of six workshops for those wanting to find out more about the Alexander Technique.

Week 1 – Introduction – discover your starting point and decide whether the Alexander Technique can help you

Then each week we will look at a different part of the body – find out how it is designed to work and experiment with how it works in us. Every week we add in another of the principles of the Alexander Technique and learn how we can change the way we use our bodies

Week 2 – Head and neck
Week 3 – Spine
Week 4 – Pelvis
Week 5 – Arms
Week 6 – Legs

All the workshops are designed to be interactive with the emphasis on exploring our use through imagination and fun. You can book the whole course or you can drop in on the session you feel will give you the most benefit

Presenter: Jill Raine (MSTAT)

Cost: £25 per session or £120 if all the sessions are booked and paid for in advance.

A special discounted rate of £90 is available for people who are repeating the whole course.