Be a Happier You with Sarah Stanyer

Sarah Stanyer
2:00 pm

4th November 2017

T.F.Y – Time For You is most probably the best thing you can do for yourself to create ease in your life.

Life can get increasing more challenging and hectic and if we don’t look after our well-being something will eventually give!

The workshop will concentrate on balancing our bodies.

Experience hands on body work to improve our immune system and a breathing technique to calm our bodies.

Finishing the workshop with relaxation – freeing your whole being.

Please bring a blanket, wear comfy clothes, warm socks or bring slippers, whatever you need to create comfort and warmth.

Sarah Stanyer

Saturday 4th November 2.00 – 3.30pm
Cost £35 (early bird £25 if pay by end of October)

Please ring Jill on 01829 771895 to book