Relax and Recharge with Yelena Chowdry

11:00 am

Every Sunday from

6th January 2019

To

17th February 2019

7 Week course – Gentle yoga class suitable for all levels, structured around rejuvenation and healing the body and mind.

Gentle flow class begins with warm-up and proceeds to step-by-step asana instruction, providing you with an active yet gentle practice that focuses on breath work, stretching, toning, relaxation and meditation.  It is a practice where the intention is to use asana to place the body in a state of deep relaxation.  This allows inner healing to kick in, restoring health and wellness. It’s about the beauty of rest and stillness.

Sundays: 11-12.15pm From 6th January – 17th February

Cost: £56.00, or early bird (payment before 30th December) £49.00, possible option of PAYG (£10 per class).

For more information and to book your place contact  Yelena Chowdry: 07891635106