| Explore how regular meditation will expand your conscious awareness in your everyday life, bringing greater peace, fulfilment, happiness and joy. Connecting regularly through meditation changes you and your life, others will notice and you will find you come into alignment with who you truly are.
Workshop will include meditation and relaxation and advice on how to meditate.
Cost: £20
Presenter: Teresa McDermott (Bsc Nutrition,BPhEd,DipTertchg, DipDruyoga)
For further details and to book contact Teresa on 07876254518 or
01244 675641 or email mcdermott_t@sky.com
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