Living Foods Lifestyle Choices

Living Foods – what it can do for you

A step beyond just raw. The balanced Living Foods Programme takes you to a deeper level of detoxing and re-building healthy tissue, without leaving you strung out and hyperactive.

Simple easy to digest meals mean the body has a chance to work towards self healing and rejuvenation. A systematic and scientifically balanced way of eating providing all the required nutrients means that you can safely transition to Living Foods.

As you begin to re-nourish, cleanse and re-hydrate your body at a cellular level you may notice numerous benefits:

  • Increased energy and vitality
  • Feeling more grounded and emotionally balanced
  • Mental clarity
  • Brighter eyes and glowing skin
  • Improved skin and muscle tone
  • Inner cleanliness
  • Supple joints and flexible muscles
  • General sense of balanced well being

 

How does it do that?

Living Foods are chlorophyll-rich and enzyme-rich. Living Foods are the most nutrition packed of raw plant foods. They are sprouted seeds, juices of all kinds, fruit, vegetables, herbs and salad leaves, simple ferments and specially grown year-round indoor salads of baby sunflowers and buckwheat lettuce. And of course wheatgrass juice.

wheatgrass

These enzyme packed foods take the burden off an overloaded system and allow it to recover. The high chlorophyll content of the daily green drinks, sprouts, salad greens and herbs acts in two ways – detoxing and rejuvenating the blood.

This is the most gentle and thorough way to encourage and support natural healing.

Living Foods also includes sprouted grain breads, dehydrator cookies and nourishing raw soups. We make blends and smoothies using seeds, nuts and veggies in ways you never imagined.

The complete Living Foods way of raw nutrition gives excellent nutrition in a safe and simple way. At the same time it avoids the toxic results of eating chemicalized and processed foods.

Who can benefit from a Living Foods course?

  • Those who need more energy
  • Those with low resistance to infection
  • Those who want to discover how Living Foods can radically affect long term health and day-to-day energy
  • Those who have tried short term detox and weight normalisation and would like to achieve these long term
  • Those who want to start using Living Foods at home, partially or completely.

Living Foods is a safe and natural way back to health and vitality.

Living Foods at The Studio

The Living Foods Lifestyle Choices programme at The Studio is run over a six week period. Each week you will receive information to support you in your transition to a more healthy lifestyle.

You will have ‘homework’ which will involve reading, simple tasks or changes to your existing lifestyle. It’s your choice about how much you do.

Jill Raine completed her Living Foods practitioner training in 2009 with Elaine Bruce at The UK Centre for Living Foods in Ludlow, Shropshire.