|
 |
A wide variety of classes and workshops take place at The Studio. Below is a general outline of what they include. See the Class Schedule page for the weekly timetable and the Links page if you require further information on any particular featured subject. Also see Events Diary for forthcoming and special events. Hopefully, you will find something to benefit your lifestyle... |
Alexander Technique
Jill Raine (MSTAT) has been teaching the Alexander Technique since 1997. She works on an individual or group basis and also runs specialist workshops eg. riders, golfers, etc.
She has developed a series of workshops based on different parts of the body which she teaches throughout the year which are designed to help participants understand how their body works and what they can do practically to improve their use.
< Back
Body Control Pilates ®
Daily mat classes of maximum 12 people are run by Jill Raine...
> Click for further information
Nia
A fun and exciting way to move yourself into fitness and health taught by Black Belt Jill Raine...
> Click for further information
Living Foods Lifestyle Choices
'Living Foods' is the ultimate long-term natural lifestyle for glowing radiant health.
> Click for further information
Zumba
The 'Zumba' programme pairs red hot International dance steps with sexy Latin rythms, to create an easy- to- follow fitness programme that will blow you away...
> Click for further information
Infinite Tai Chi & Chi Kung
Infinite Tai Chi is a gentle but powerful form of flowing movement that will restore your inner peace of mind, strengthen and revitalise...
> Click for further information
Dru Yoga
Dru Yoga works from the heart, it is a flowing energy form of yoga with powerful and positive effects on our health and well being....
> Click for further information
Dancing for Birth™
Whatever stage you are at, if you are pregnant in the early days or weeks with your new baby, Dancing For Birth™ is an exciting new programme (created by Stephanie Larson) that might be just what you need...
> Click for further information
YogaBirth
YogaBirth classes run for two hours, comprising an hour and a half of yoga for pregnancy followed by relaxation...
> Click for further information
Our Links page will connect you with some of the official organising body websites for each of the above.
|
|
|
|
