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A wide variety of classes and workshops take place at The Studio. Below is a general outline of what they include. See the Class Schedule page for the weekly timetable and the Links page if you require further information on any particular featured subject. Also see Events Diary for forthcoming and special events. Hopefully, you will find something to benefit your lifestyle... |
Body Control Pilates ®
® Body Control Pilates is a registered Trade Mark used under licence
Daily mat classes of maximum 12 people are run by Jill Raine and Emma Malone who use a unique structured programme of 14 levels starting from complete beginners right up to Full Mat level.
If you have already done Pilates, an initial assessment is required before you can join a class to ensure that you enrol in the right level of class for your ability.
Complete beginners join the Pilates Preparation class which is a six week course designed to teach you all the basics to enable you to start exercising safely plus information on anatomy, alignment and breathing.
Jane Hall also teaches matwork classes at The Studio in which she incorporates her own unique style of teaching.
Jill runs Core Stability classes in which Pilates mat exercises and special ball exercises are done on physio balls and the Triad Ball class which involves mat exercises with a small ball. Both these classes are suitable for beginners as well as more experienced people.
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Alexander Technique
Jill Raine (MSTAT) has been teaching the Alexander Technique since 1997. She works on an individual or group basis...
> Click for further information
Nia
A fun and exciting way to move yourself into fitness and health taught by Black Belt Jill Raine....
> Click for further information
Living Foods Lifestyle Choices
'Living Foods' is the ultimate long-term natural lifestyle for glowing radiant health.
> Click for further information
Zumba
The 'Zumba' programme pairs red hot International dance steps with sexy Latin rythms, to create an easy- to- follow fitness programme that will blow you away...
> Click for further information
Infinite Tai Chi & Chi Kung
Infinite Tai Chi is a gentle but powerful form of flowing movement that will restore your inner peace of mind, strengthen and revitalise...
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Dru Yoga
Dru Yoga works from the heart, it is a flowing energy form of yoga with powerful and positive effects on our health and well being....
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YogaBirth
YogaBirth classes run for two hours, comprising an hour and a half of yoga for pregnancy followed by relaxation...
> Click for further information
Our Links page will connect you with some of the official organising body websites for each of the above.
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