.: The Studio Tattenhall - Tai Chi & Chi Kung :.


A wide variety of classes and workshops take place at The Studio. Below is a general outline of what they include. See the Class Schedule page for the weekly timetable and the Links page if you require further information on any particular featured subject. Also see Events Diary for forthcoming and special events. Hopefully, you will find something to benefit your lifestyle...
Infinite Tai Chi & Chi Kung Infinite Tai Chi is a gentle but powerful form of flowing movement that will restore your inner peace of mind, strengthen and revitalise your physical body and calm your emotions. This is combined with Infinite Chi Kung, a practice that uses deep breathing exercises and bodywork utilising different postures and movements, to help to recapture the universal essence or ‘CHI’ life force within all of us Some of the many benefits gained are: • Rejuvenation • Longevity • Natural Health • Inner-Strength • Grace and Beauty These techniques can be taken into your everyday life to reduce stress, promote stamina and overall well-being, and to regain a sense of empowerment, vitality and mental tranquillity. Regular practice is therefore excellent preventative medicine. < Back Body Control Pilates ® Daily mat classes of maximum 12 people are run by Jill Raine... > Click for further information Alexander Technique Jill Raine (MSTAT) has been teaching the Alexander Technique since 1997. She works on an individual or group basis... > Click for further information Nia A fun and exciting way to move yourself into fitness and health taught by Black Belt Jill Raine.... > Click for further information Living Foods Lifestyle Choices 'Living Foods' is the ultimate long-term natural lifestyle for glowing radiant health. > Click for further information Zumba The 'Zumba' programme pairs red hot International dance steps with sexy Latin rythms, to create an easy- to- follow fitness programme that will blow you away... > Click for further information Dru Yoga Dru Yoga works from the heart, it is a flowing energy form of yoga with powerful and positive effects on our health and well being.... > Click for further information YogaBirth YogaBirth classes run for two hours, comprising an hour and a half of yoga for pregnancy followed by relaxation... > Click for further information Our Links page will connect you with some of the official organising body websites for each of the above.