Zumba
The ZUMBA programme pairs red hot International dance steps with sexy Latin rythms, to create an easy- to-follow fitness programme that will blow you away. ZUMBA participants achieve long-term fitness while experiencing an absolute blast in one exciting hour of calorie-burning body energising, awe inspiring movements that are designed to engage and captivate for life!
The ZUMBA programme infuses the following dance styles to create the ultimate fitness party:
• Cumbia,Salsa
• Mambo
• Merengue
• Reggeaton
• Cha-cha cha
• Samba
• Flamenco
• Tango
• Hip hop
• Belly dance
• Bhangra
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Body Control Pilates ®
Daily mat classes of maximum 12 people are run by Jill Raine...
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Alexander Technique
Jill Raine (MSTAT) has been teaching the Alexander Technique since 1997. She works on an individual or group basis...
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Nia
A fun and exciting way to move yourself into fitness and health taught by Black Belt Jill Raine....
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Living Foods Lifestyle Choices
'Living Foods' is the ultimate long-term natural lifestyle for glowing radiant health.
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Infinite Tai Chi & Chi Kung
Infinite Tai Chi is a gentle but powerful form of flowing movement that will restore your inner peace of mind, strengthen and revitalise...
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Dru Yoga
Dru Yoga works from the heart, it is a flowing energy form of yoga with powerful and positive effects on our health and well being....
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YogaBirth
YogaBirth classes run for two hours, comprising an hour and a half of yoga for pregnancy followed by relaxation...
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Our Links page will connect you with some of the official organising body websites for each of the above.
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